Why Water Workout

Designed to showcase the primary water exercises and the muscle actions for each, this water aerobic workout provides a cardio challenge and a baseline education in water exercise and why we do the moves that we do. Enjoy this pool workout in both deep and shallow water.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.