Workout Waves 1

Get ready to bust a move and make some waves. Workout Waves 1 is all about cardio and burning calories. Part 1 of this video features aerobic training with Mark as he leads you through 10 water exercises using the add-on method. Part 2 features Miff and a fun cardio routine that includes four pyramid combinations.

The audio workout can be purchased without a video subscription, but please keep in mind that the best fitness experience would be to VIEW the full video for complete understanding of the verbal cues. There is no commitment to a video subscription beyond one month ($15.95). When you subscribe there is a CANCEL BUTTON prominently featured in your Account Settings and you can cancel and re- subscribe as much and as often as you want.