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Solid Core Noodle - More Dense
By: Workoutz
Solid core noodles do not have a hole in the middle which makes them more sturdy and better for fitness activities. This is an example of a MORE DENSE NOODLE - suitable for advanced fitness levels, and larger hands. PoolFit recommends starting with a less dense noodle before progressing to a more dense noodle. The difference in buoyant resistance can be substantial. This noodle size would not work for individuals with small hands.
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