Solid Core Noodle - More Dense

Solid core noodles do not have a hole in the middle which makes them more sturdy and better for fitness activities.  This is an example of a MORE DENSE NOODLE - suitable for advanced fitness levels, and larger hands.  PoolFit recommends starting with a less dense noodle before progressing to a more dense noodle.  The difference in buoyant resistance can be substantial.  This noodle size would not work for individuals with small hands.