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Solid Core Noodles - Less Dense
By: Oodles of Noodles
Solid core noodles do not have a hole in the middle which makes them more sturdy and better for fitness activities. This is an example of a LESS DENSE NOODLE - better for beginner/intermediate fitness levels, or small hands. Water exercisers may want to consider STARTING with a less dense noodle and progressing as their strength & endurance increases.
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