Resistance Tubing

This is the brand of tubing I used in the Stability Ball & Tubing Workout.  Exercise tubing is another must-have tool for your in-home fitness needs.  Please note:  I strongly recommend the 4lb (light) version for this workout.  The 12lb tubing can be considered for exceptionally strong people.  The heavier tubing limits range of motion and fatigues muscles to quickly in muscular endurance workouts such as this.  Read the featured blog on this workout for more details.