Ready or not, summer is here and that means swimsuits, shorts and sleeveless tops. For a cool, sweat-proof way to target those trouble spots, try a toning workout in the pool using simply a swim noodle. The challenge of buoyant resistance will change the way you look at exercise forever. Aqua fitness isn’t just your grandma’s exercise anymore. All you need is access to a pool – be it yours, a friend’s or your local public pool. Read More