Wednesday, January 19 2022

Finding Joy in Exercise

Mark Grevelding

As we ring in another New Year and enjoy our mild Florida winter, it is a good time to reassess the status of our exercise enjoyment.  As the seasons change, so should your fitness activities.  Sticking to a rigid exercise routine regardless of how your body feels can tank your mood, cause physical malaise and plateau results. The physical needs of your body not only change over time, but they also change on a daily basis.  Learning how to adapt your fitness pursuits to your daily barometer is referred to as exercising intuitively.  Embracing a more intuitive approach to exercise can increase joy and effectiveness in your fitness pursuits.  Read more