Aquatic exercises are also an excellent option for expectant or new mothers, because they’re low impact and gentle (meaning they reduce stress on swollen or aching muscles and joints) while also providing total-body resistance thanks to the viscosity of water. And of course, as with any type of cardio, water-based workouts benefit overall fitness levels – strengthening major muscle groups, improving heart health, and generally supporting your aim to maintain a healthy weight range as you regain your pre-baby body. Read more