Swing It

SPECIALTY WORKOUT – SPORTS SPECIFIC TRAINING. Whether you play golf, tennis or pickle ball, this specialized pool workout is designed to train the muscles responsible for maintaining a powerful swing. The Hydrorevolution Swing Trainer, a specialized form of aquatic fitness equipment is used in this swing clinic, but a regular club, racquet or other forms of equipment can be substituted. Read the associated blog for details.
Workout Details
  • 25 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Specialty/Swing clinic
  • Muscle conditioning
  • Shallow water
  • Swing Trainer
Swing It video blog

Water Fitness for Sports Skills
Join Stephanie from AquaGym Fitness in the pool for a 25-minute specialty workout that targets the muscles needed to maintain a powerful swing in sports such as golf, tennis and pickle ball. The Hydrorevolution Swing Trainer is used in this swing clinic, but other equipment can be substituted.