Swing It
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SPECIALTY WORKOUT – SPORTS SPECIFIC TRAINING. Whether you play golf, tennis or pickle ball, this specialized pool workout is designed to train the muscles responsible for maintaining a powerful swing. The Hydrorevolution Swing Trainer, a specialized form of aquatic fitness equipment is used in this swing clinic, but a regular club, racquet or other forms of equipment can be substituted. Read the associated blog for details.
Workout Details
DURATION
25 minutes
Intensity
7/10
TYPE
Specialty/Swing clinic
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Muscle conditioning
Equipment
Swing Trainer
Water Fitness for Sports Skills
Join Stephanie from AquaGym Fitness in the pool for a 25-minute specialty workout that targets the muscles needed to maintain a powerful swing in sports such as golf, tennis and pickle ball. The Hydrorevolution Swing Trainer is used in this swing clinic, but other equipment can be substituted.