Video
Wicked Waves
© 2025 by Fitmotivation Inc. All Rights Reserved.
DEEP AND SHALLOW CARDIO & MUSCULAR ENDURANCE. This fun, Halloween-themed 45-minute water exercise video includes cardio, HIIT, muscle conditioning, core and more. This Spooky Splash is fun in October but can be done any time of the year. This pool workout requires no additional equipment and can be enjoyed in both deep and shallow water. Did you enjoy this workout? Enjoying Poolfit? Please scroll down, click Leave a Review, and tell people what you like about Poolfit. It would greatly help us.
DURATION
45 minutes
Intensity
7 or 8/ 10
TYPE
Aerobic
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio & muscular endurance
Equipment
None (flotation belt deep)
Spooky Cardio Splash
Wicked Waves is a 45-minute water exercise video that features 9 Halloween-themed exercise segments for cardio, HIIT, toning, core and more. This pool workout requires no additional equipment and all 9 segments can be enjoyed in both deep and shallow water.