WATER WORKOUT BLOG

Continuing with their innovative interval templates, AquaGym Fitness is back with another high intensity water workout. AquaGym Fitness Workout #13, HIIT It, combines high intensity interval training (HIIT) with ladder drills.  No equipment is needed, and this 45-minute workout can be enjoyed in both deep and shallow water.   

Ready, set, it’s time to S’WET.  Jenni Lynn is back with all new water fitness challenges.  Targeting cardio, core and strength, High Tide is a 45-minute water workout that combines wall work, HIIT and muscle conditioning. Work the water’s natural resistance or add webbed gloves for maximal fitness results

On a mission to prove that you can strength train as effectively in water as you can on land, Katy Coffey debuts AquaFIIT, a new series dedicated to strength training in the pool.  Her first workout, Total Body Conditioning, utilizes hand held equipment and the pool wall for a powerful blend of strength, cardio and core training.  

AquaGym Fitness is back with another fast-paced interval style workout.  Rolling Pyramids is a 50-minute high intensity water workout that can be done in either deep or shallow water.  The water’s resistance is plenty, but webbed gloves or other drag equipment can be used.  The exercises in this workout are timed ladder style, with ascending and descending times.

Filmed for Fitmotivation in 2017 and featuring Stephanie Thielen, Ride the Wave was an epic 2-part shallow water series that featured 6 different types of interval training.  Inspired by this science-backed, results-driven format, I decided to create a deep water version.  Get ready for a 53-minute tsunami of high intensity deep water exercise. 

Protect and nourish your joints with movement medicine.  Created entirely with arthritis exercises, this 45-minute low-impact home workout provides moderate cardio with total body movement.  Fitness workouts should provide results.  The Arthritis Exercise Interval Workout is designed to improve joint mobility and reduce pain and stiffness. 

Ride the Wave 2 whips up a tempest in the pool with short bursts of all-out work combined with complete rest.  This 30-minute HIIT water workout is intended for more advanced participants.  USA aquatic fitness expert, Stephanie Thielen, is well known for high intensity interval workouts and she is at her finest in the Ride the Wave series.

Ride The Wave, a two part video, includes 6 mini-workouts that highlight four different types of interval training that progress in intensity:  1) aerobic  2) anaerobic threshold  3)  HIIT VOMax  4)  HIIT Max. Ride the Wave 1 is a water workout that features aerobic and anaerobic interval training for cardiovascular conditioning and weight loss. USA aquatic fitness expert, Stephanie Thielen, is well known for high intensity interval workouts and she certainly delivers here. 

This video includes the two buoy segments from the 2 Buoy Water Workout.  We created this shorter video to keep in your Downloads for those days you want to add some extra strength and core training.  Or combine the 1 Buoy & 2 Buoy Express Workouts for a full workout with foam dumbbells.

The 2-Buoy Water Workout is a fun and challenging way to exercise in the pool, deep or shallow, with or without equipment.  Get fit or stay fit with a foam dumbbell water exercise workout that provides cardio and upper body training.  No water dumbbells?  No problem!  Just enjoy the water’s resistance or use webbed gloves. 

This video includes the two single buoy segments from the 1 Buoy Water Workout.  We created this shorter video to keep in your Downloads for those days you want to add some extra strength and core training.

The 1-Buoy Water Workout is a fun and challenging way to exercise in the pool, deep or shallow, with or without equipment.  The use of a single buoy provides innovative options for training cardio and core, while minimizing gripping issues with the buoys.  Webbed gloves or drag equipment can be substituted for the buoy.