WATER WORKOUT BLOG

Are you ready to add a splash of dance to your pool workouts?  You’ve done cardio, you’ve done HIIT and you’ve done muscle conditioning, but you haven’t danced with Ronnie Miller in the pool yet.  Ronnie is Poolfit’s newest instructor. 

Summer is back and so are many seasonal subscribers. If you haven’t been on the app or the website in a while, you may be wondering what’s new. Therefore, we wanted to update you with the latest features, videos and instructors. 

How do you follow along with workouts in the pool?  There’s an app for that!  The Poolfit App allows users to download pool workouts and take their device poolside and follow along without the need of Wi-Fi.  There are over 175 pool workouts, all led by top industry instructors. Subscribe on the streaming platform, Poolfit.tv, or in the App Store or Play Store. There is an automatic 7-day trial and then $15.95/month after that. You can cancel in your account settings anytime.

Looking for a high-energy cardio workout in the pool?  Join Cindy Vance-Brossman for Triple Dips, a 50-minute water workout that showcases 70 different cardio exercises for the pool. A Triple Dip features a move performed with three variations.  Get ready for a total of 23 Triple Dips. 

Partner Pyramids is a 50-minute fast paced, interval-style water workout that showcases AquaGym Fitness’s signature progressive moves. AquaGym Fitness instructor, Crystal Goodin and her husband Rick partner up in the video to show how it is done with two people.  However, the workout can also be performed solo. 

Rediscover water aerobics, choreography and that thing called a bell curve. Travel back in time with Mark when cardio workouts were continuous and there was no rest or recovery. Retro Waves is a 50-minutes water aerobics workout that showcases fun and challenging exercise that could never be performed on land. This pool workout can be enjoyed in both deep and shallow water. 

Put your dukes up and get ready to punch and kick your way to fitness in the pool with Stephanie Newberry and AquaGym Fitness. Inspired by Martial Arts, Combat Combinations is a 57-minute shallow water kickboxing workout that provides a fun challenge using the water’s resistance. Equipment is not necessary, however webbed gloves are ideal, or you can purchase the Aqua Combat Gloves shown in the video. 

Looking for some high-powered strength and cardio training in the pool?  AquaFIIT Tabata TBC with Katy Coffey is a 45-minute water workout that can be performed in both deep and shallow water. The total body conditioning (TBC) is achieved with the water’s resistance and by targeting different muscle groups and training styles with each of the 8 Tabata rounds.

Fasten your seatbelt and get ready for a roller coaster ride through 48 different water exercises.  Crazy Circuits with Cindy Vance-Brossman features 8 themed blocks, each including six different exercises performed for 30 seconds work and 15 seconds recovery. This 45-minute high intensity cardio water workout can be performed in both deep and shallow water. 

Enjoy some stretching and mobility exercises in the chair on those days when you want or need gentler exercise. Sassy Senior Sitdown with Shelley Owens is a 30-minute chair program that includes seated & standing movement, along with exercises using a ball. Sometimes you can’t get in the pool and therefore Poolfit is committed to providing low-impact in-home workouts.

Looking for a different way to tone your muscles in the pool?  Join Katy Coffey for a 20-minute water workout that targets upper body, lower body and core muscles with rubberized resistance loops. No loops? No problem. The loops can be purchased on Amazon in a variety pack of sizes for less than $15.00.

Poolfit welcomes Cindy Vance Brossman to the streaming platform and app with her first video, Turbulent Tabatas, a “no-repeat” HIIT workout. No repeat means each of the 8 Tabata rounds features 8 different exercises. Get ready for a fast-paced workout that features 64 different moves.