WATER WORKOUT BLOG

Channel your inner athlete in this 45-minute water fitness workout that can be performed in both deep and shallow. Join Chris LaCour for Dude Dual Depth, a pool workout that features simple but challenging water exercises. 

Looking for a quick burst of action-packed cardio in the pool?  Join Sharlie and Shelley for 15-minutes of water fitness acrobatic challenges.  Jump, leap and kick your way to fitness with creative variations and combinations of frog hops, tuck jumps and dolphin kicks. 

Take a walk with Sharlie. This 30-minute in-home workout blends together indoor marching patterns with low-impact aerobics, kickboxing, dancing and more.   Sometimes you can’t get in the pool, whether due to inclement weather, health issues or pool malfunctions. For this reason, Poolfit continues to expand their in-home workout video category. 

Get ready to workout with Katy and the routine she uses every time she subs a water fitness class. Designed with results and doability in mind, this simple but challenging workout is based on standard water exercises and equipment, such as noodles and foam dumbbells. Built with options, you can increase or decrease the intensity of the exercises and can perform this workout in both deep and shallow water.

We recently added a new feature to the Poolfit IOS App (android coming soon)  You can now create playlists of your pool workouts. 

Kickboards can be just as effective in vertical water fitness as they are in horizontal swimming activities. Join Shelley Owens for a 45-minute pool workout that includes over 20 minutes of kickboard fitness challenges. This shallow water workout also includes high energy cardio without a kickboard. 

Workout with Jenni Lynn and Chris as they share some of their favorite core water exercises.  Core with LaCour is a 15-minute pool workout features five exercises that are taught for 1 minute each, followed by 30 seconds of rest. The challenge is then on in the second round as each move gets an intensity progression.  You can even swap in some of your own favorite core exercises once you have done the video a few times.   

Sit, Stand & Sculpt with Jenni Lynn Patterson-LaCour is a 50-minute chair workout designed to improve core strength, muscular endurance and joint mobility. Weather issues, health complications or a malfunctioning pool can all prevent you from enjoying your water workout. Therefore, Poolfit is dedicated to expanding their in-home fitness videos so that you don’t have to go a day without some kind of low-impact exercise. 

Join Sharlie Peterson for a cardio and core fitness adventure at the pool wall.  This 45-minute water workout can be performed in both deep and shallow water and features high intensity wall exercise.  Stacked Wall showcases the building-block method of fitness instruction by stacking on one 60-second exercise at a time. 

Three working blocks.  Three body parts – upper body, legs and core.  Three moves.  Three descending timing ratios that demand hard, harder and hardest effort.  Get ready to get Drenched with Katy Coffey in this 45-minute trifecta of strength training for the pool. Drenched is a shallow water workout that can be performed with or without drag equipment. 

The week between Christmas and New Year’s is the perfect time to release a challenging core workout.  After all of the yummy in the tummy, people will be flocking to the gym and pools with a yearn to feel the burn.  Core Suspense with Shelley Owens is 30-minutes of deep-water core training with a flotation belt and a pair of hand buoys. 

Workout with Jenni Lynn and Chris as they try to beat their own and each other’s reps in this fun S’WET AMRAP Challenge.  This quick 15-minute pool workout features five of their favorite S’WET moves, taught with “as many reps as possible” (AMRAP).  Each move is performed for 60 seconds followed by 30 seconds of rest and then repeated so that you can challenge yourself to beat your first round of reps.