Workout with Jenni Lynn and Chris as they share some of their favorite core water exercises. Core with LaCour is a 15-minute pool workout features five exercises that are taught for 1 minute each, followed by 30 seconds of rest. The challenge is then on in the second round as each move gets an intensity progression. You can even swap in some of your own favorite core exercises once you have done the video a few times.
Check out one of Jenni Lynn’s favorite core exercises below
Check out one of Chris’s favorite core exercises below
Looking for other 15-minute core/ab workouts on Poolfit? Try these:
Best of AMRAP S’WET
Deep Core Express
15-Minute Cardio Abs Wall Workout
15-minute Water Exercise Abs
Core with LaCour is not only a challenge to do, but it is fun to watch Jenni Lynn and Chris do the workout together. Check out all of Jenni Lynn’s Poolfit videos and all of Chris’s Poolfit videos. The dynamic duo will be back in Florida to film more videos in July 2023.
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