15-minute Pool Core Challenge

Thursday, January 26 2023

Workout with Jenni Lynn and Chris as they share some of their favorite core water exercises.  Core with LaCour is a 15-minute pool workout features five exercises that are taught for 1 minute each, followed by 30 seconds of rest. The challenge is then on in the second round as each move gets an intensity progression.  You can even swap in some of your own favorite core exercises once you have done the video a few times.   

Check out one of Jenni Lynn’s favorite core exercises below


Check out one of Chris’s favorite core exercises below


Looking for other 15-minute core/ab workouts on Poolfit?  Try these:
Ab Blast
1-Buoy Express
Deep Core Express
15-Minute Cardio Abs Wall Workout
15-minute Water Exercise Abs

Core with LaCour is not only a challenge to do, but it is fun to watch Jenni Lynn and Chris do the workout together.  Check out all of Jenni Lynn’s Poolfit videos and all of Chris’s Poolfit videos.  The dynamic duo will be back in Florida to film more videos in July 2023. 
If you are enjoying exercising along with Poolfit videos, please share the love. Would you please us a review on the App Store or Play Store.  We need your testimonial to encourage others to give Poolfit a try.  Thank you in advance for helping us grow our small business.

Author: Mark Grevelding is the founder of Fitmotivation. He is also a training specialist and consultant with the Aquatic Exercise Association’s (AEA). Mark has been active in the fitness industry for 22 years as a group fitness instructor, personal trainer, international presenter and a continuing education provider for AEA, AFAA & ACE.