WATER WORKOUT BLOG

Evolving research is paying much more attention to fascia and the role it plays in keeping your body limber, pain-free and less prone to injury. Join U.K. Aquatic Specialist, Haylley Pittam for an aqua stretching routine that takes a total body approach to releasing restricted fascia.  Fascial Movement for Active Aging is ideal for recovery days or when you are dealing with pain or tight muscles.   

Sometimes the weather or other circumstance prevent you from getting in the pool.  3D Yoga with Lori Templeman is a gentle in-home yoga practice that replicates how you move during the day, helping you keep your body strong, flexible and less injury-prone.  This yoga practice is perfect for energizing you in the morning or for unwinding at the end of the day. 

Get ready to get fit in 5.  Aqua Fit in 5’s is a 50-minute high-energy compilation of several 5-minute workouts that target various fitness components and body parts.  Choose your depth, deep or shallow and join me for a totally total body pool workout that targets cardio, arms, back, chest, core, legs and more. 

Cardio, strength, core and more, this 35-minute noodle workout is a fun fitness activity to keep you fit and cool in the pool.  Ashley B. is back with new videos, including SplAsh Toning: Noodle Edition.  In 2018, Ashley filmed SplAsh Toning with hand buoys.  Get ready for more SplAshy fun.  

Join Sharlie and her fierce mom, Shelley, for an easy-to-follow Shockwave Aqua Fitness workout.  Performed in either deep or shallow water, this pool workout gradually builds cardio and muscular endurance with a simple template based on first performing an exercise for 20 seconds, then 40 and finally 60. 

Rolling in the Deep is a 45-minute deep water aerobic workout that showcases creative and challenging exercises that simply could not be performed in a land-based fitness format. Join UK Training Specialist, Haylley Pittam for a 360-fitness adventure in the deep end. Be prepared to literally be rolling in the deep.   

Designed to improve stamina, muscular endurance and core strength, this pool exercise video is perfect for those days when you want a total body workout in a brisk 45 minutes.  Lori Templeman is back with another water workout and she wants you to know that this class has gotten the seal of approval from her aqua fitness students in Lincoln City, Oregon. 

AquaGym Fitness is a back with another fast-paced interval style workout.  Active Recovery Intervals with Stephanie Newberry is a simple but challenging 55-minute pool workout that can be performed in either deep or shallow water.  Applying the KISS Principle to exercise, this water workout is based on the repetition of basic exercises that allows you to apply all-out effort without complicated movement. 

Dunkin Donuts or Dunkin Dumbbells?   Summer is coming and I think we all know the better choice.  Poolfit extends a big welcome to UK Aquatic Training Specialist, Haylley Pittam.  Her first video targets cardio, muscle conditioning and core training using a single foam dumbbell. 

Take your summer workout to the deep end of the pool with Circuit Wave Deep. Lori Templeman is back with a reboot of her Circuit Wave Workout.  This 45-minute workout features the same formula as the shallow water version, featuring six “waves” of exercises that follow a circuit format.  Effective and easy-to-follow, this deep-water workout can be intensified by adding webbing gloves.   

Spring has sprung, the weather is getting warmer and now is a good time to heat up the pool with some splashy kickboxing cardio.  Join Sharlie Peterson and her mom, Shelley, for Aqua Turbo Kickboxing, a 45-minute shallow water workout that features kickboxing-inspired choreography that is intensified by the water’s resistance. 

Spring is an ideal time to ramp up the intensity in your pool workouts.   There is no one better to help you do that than the AquaGym Fitness team.  Crazy Combos is a 55-minute high intensity cardio workout that can be performed in both deep and shallow water. Simple to follow along with, each combo features just three moves which keep adding up as the workout progresses.