WATER WORKOUT BLOG

Unilateral training is a challenging way to improve muscle balance and overall strength. Join Jenni Lynn Patterson-LaCour for a 50-minute pool workout that emphasizes single-side training with and without a foam dumbbell. You can enjoy this cardio strength workout in both deep and shallow water. 

Just posted!  Liquid Gym helps you expand your equipment options by providing ideas for strength training in the pool with resistance bands. Join Ronnie for 17-minutes of muscle conditioning. This short water exercise video is ideal to add to a playlist on a day when you want some extra strength training. 

Stephanie Thielen is back with another “Body Pump style” class in the water. Preformatted and designed to deliver results, this pool workout targets chest, back, biceps, triceps, legs and core with the water’s resistance.

Don’t just stretch, make sure you lubricate your joints as well. Join me in the pool for a series of movements that promote healthy joints from the neck down to the ankles, with special emphasis on the hips and shoulders. Mobility exercises for healthy joints is just as important as stretching for muscular flexibility. Both can help you stay pain and injury free so that you can enjoy an active lifestyle

Grab a pool noodle and join Mark for leg day in the pool. This 20-minute pool workout recreates typical leg exercises performed in the gym, such as squats, stair master, lunges, leg extensions and more. 

https://poolfit.tv/water-workout-videos/noodle-rxJoin Chris Lacour for Core Attack, a 50-minute cardio core workout that challenges core muscles from a variety of body positions. Noodles and a single buoy are also included in this epic library of water fitness core exercises.  

Just posted! Join Stephanie Newberry, founder of AquaGym Fitness for a pool workout circuit-style that includes cardio, muscle conditioning and core training. Each circuit includes three exercises that can easily be customized to reflect the equipment you have on hand and the fitness goals you wish to achieve. The exercises are performed for 1 minute each followed by 15 seconds of recovery and then repeated. There are 5 circuits for a total workout time of 45 minutes.

The pool noodle’s versatility makes it an incredibly powerful piece of fitness equipment for water workouts. Join Jenni Lynn for Noodle Core & More, a 50-minute shallow water workout. Discover a variety of ways to use the noodle for core, muscular endurance, balance and more.

The summer heat is on and especially excessive in some areas. Why risk heat stress when you can stay cool in the pool and still get in your cardio and muscle conditioning?  Liquid Intensity with Ronnie Miller is a 45-minute water aerobics workout that can be enjoyed in both deep and shallow water. Simple to follow, this pool workout challenges the entire body in the water’s resistance, while also providing some calorie-burning cardio. 

Incorporating equipment into a pool workout can add fun, creativity and results. AquaFIIT Smart Circuits with Katy Coffey showcases water exercises that can be performed using inexpensive pool equipment and household items that can be purchased for less than $3.00 each. Experience exercises that target upper body, legs and core using a half noodle, a small ball, plastic discs, an elastic loop and laundry mesh bags. Try the exercises by themselves or in a fun circuit. 

Take your aquatic cardio workouts a notch higher with a progressive circuit challenge that mixes up bounded, neutral and suspended movement, also known as Levels I, II, and III. Level Up with AquaGym Fitness founder, Stephanie Newberry is designed to help participants build stamina and muscular endurance with bouts of challenging cardio that increase in duration as the workout progresses. 

The ABC Deep Water Workout is exclusively deep because it features lots of lateral travel, spins, turns and vertical to horizontal movement that could never be done in a studio or in shallow water. Poolfit posts lots of dual depth videos that can be done in both deep and shallow water because they accommodate any pool depth. However, I thought it was time to once again showcase the unique elements of zero gravity and deep-water fitness.