WATER WORKOUT BLOG

Workout with Jenni Lynn and Chris as they share some of their favorite core water exercises.  Core with LaCour is a 15-minute pool workout features five exercises that are taught for 1 minute each, followed by 30 seconds of rest. The challenge is then on in the second round as each move gets an intensity progression.  You can even swap in some of your own favorite core exercises once you have done the video a few times.   

Sit, Stand & Sculpt with Jenni Lynn Patterson-LaCour is a 50-minute chair workout designed to improve core strength, muscular endurance and joint mobility. Weather issues, health complications or a malfunctioning pool can all prevent you from enjoying your water workout. Therefore, Poolfit is dedicated to expanding their in-home fitness videos so that you don’t have to go a day without some kind of low-impact exercise. 

Join Sharlie Peterson for a cardio and core fitness adventure at the pool wall.  This 45-minute water workout can be performed in both deep and shallow water and features high intensity wall exercise.  Stacked Wall showcases the building-block method of fitness instruction by stacking on one 60-second exercise at a time. 

Three working blocks.  Three body parts – upper body, legs and core.  Three moves.  Three descending timing ratios that demand hard, harder and hardest effort.  Get ready to get Drenched with Katy Coffey in this 45-minute trifecta of strength training for the pool. Drenched is a shallow water workout that can be performed with or without drag equipment. 

The week between Christmas and New Year’s is the perfect time to release a challenging core workout.  After all of the yummy in the tummy, people will be flocking to the gym and pools with a yearn to feel the burn.  Core Suspense with Shelley Owens is 30-minutes of deep-water core training with a flotation belt and a pair of hand buoys. 

Workout with Jenni Lynn and Chris as they try to beat their own and each other’s reps in this fun S’WET AMRAP Challenge.  This quick 15-minute pool workout features five of their favorite S’WET moves, taught with “as many reps as possible” (AMRAP).  Each move is performed for 60 seconds followed by 30 seconds of rest and then repeated so that you can challenge yourself to beat your first round of reps. 

Sometimes you just can’t get in the pool.  Join Chris for a 60-minute in-home workout that incorporates a chair, mat and a rubberized loop for impact-free muscle conditioning, core work and flexibility training.

Aquatic Legs is a 20-minute water workout that is designed to help you exercise smarter and more efficiently in the pool.  Understanding which muscles are being targeted helps you move more purposely.  This video was filmed in shallow water, but the moves are very basic and can be performed in deep water with little or no modification.

Hydro Burn with Jenni Lynn Patterson-LaCour is a 48-minute water workout that targets cardio, strength and core with a combination of the water’s resistance and buoyant resistance from the use of foam dumbbells. If you enjoy using hand buoys in your pool workouts you will love this water exercise video. 

Katy is back with more AquaFIITcation.  Deep Water Drills is an epic collection of six different styles of high intensity interval training (HIIT), incorporating hand buoys, noodles and gloves. Each HIIT segment is designed to target different FITT Principles.

Cardio, core, balance and more, join Chris LaCour for Drag & Buoy, a pool workout that utilizes both drag and buoyant resistance, in pairs and unilaterally. Gain a better understanding of the difference between drag and buoyant resistance and enjoy challenging pool exercises with equipment, as well as some killer cardio core using the pool wall.  

The pool season may be ending for many in the north, but the high intensity workouts will continue to post on Poolfit all fall and winter.  Jenni Lynn and Chris were back in Florida in September and filmed 8 videos.  First up, join Jenni Lynn in Aqua Depth, a challenging water fitness workout that can be performed in either deep or shallow water.