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50-60 minutes
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Medium 5-7
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Upper Body
Target the chest, back, arms and shoulders in these videos that target the major muscle groups of the upper body.
Upper Body Cardio Circuit
Super Sets
Upper FIIT
AquaFIIT LIIT
Liquid Gym
15-Minute Deep Water Body Conditioning
Do Your Job
Hydro Burn
Fish Out of Water
Ai Chi Arms
Pool Noodle Upper Body Workout
Aqua Armed Forces
