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Kickboxing
Kickboxing in the water is ideal because the punches and kicks interact with the water's resistance for enhanced results for cardio and muscle conditioning.
HIIT and Run
Strike and Kick
15 Minute Aqua Combat Action
Stacked Intervals
Combat Combinations
Aqua Turbo Kickboxing
Aqua Kickboxing Gym Workout
Combat Basics
Kicks, Drills & Thrills
Aqua Total Body Tabata
