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15-20 minutes
25-35 minutes
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50-60 minutes
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Light 1-4
Medium 5-7
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Wall Exercise
The pool wall is an excellent prop and piece of equipment for providing athletic and advanced workouts that include cardio and muscular conditioning.
S’WET ™ Boot Camp 2
Tidal HIIT Mixes
Kickboard Bootcamp
D.A.T. H2O
Partner Pyramids
Stacked Wall
Drag and Buoy
Dude Moves HIIT & Wall
Water Werk
Extreme Aqua 3
High Tide
Pyramids & Tabata
15-Minute Cardio Abs Wall Workout
15-Minute Wall Cool Down & Stretch
Xtreme Aqua 2
Partner Drills
Xtreme Aqua
Deep CardioTone
S'WET Boot Camp
