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Getting Started
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Whether you are just beginning your fitness journey, recovering from injury, or just want to enjoy some yoga or stretching, this category is devoted to more gentle workouts that promote flexibility, balance, gait, joint health, relaxation and more.

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Sit, Stand & Sculpt

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Blossoming Bumps

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Fascial Movement for Active Aging

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3D Yoga

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Seated Chair Yoga

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Deep Water Yoga Core Workout

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Stretch Flex ROM

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Flexibility in Motion

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15-Minute Glutes & Thighs Workout

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Stretch Flex

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AquaGym Pilates

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Water Exercise for Arthritis

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Ai Chi Yoga

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15-Minute Wall Cool Down & Stretch

FREE
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15-Minute Water Exercise Stretch

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Aqua Flex & Flow

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Aqua Yoga Basics/Pool Wall

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Peyow Aqua Pilates: FunKtional Barre

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Stride & Stretch

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Water Walking

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Aqua Rejuvenate

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Aqua Zen Flow

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Strength is Balance

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