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Show All Videos (174)

HIIT/Tabata

High Intensity Interval Training (HIIT) is a very popular form of exercise that alternates timed intervals of all-out intensity with rest/recovery. Tabata is an example of HIIT.

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AquaFIIT Tabata TBC

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Turbulent Tabatas

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Best of AMRAP S'WET

Video

Deep Water Drills

Video

Zero Gravity HIIT

Video

Split SplAsh

Video

20 40 60 HIIT

Video

AMRAP HIIT

Video

Splashdown

Video

Empower Splash

Video

Extreme Aqua 3

Video

HIIT It!

Video

Ride the Wave Deep

Video

Ride the Wave 2

FREE
Video

ShaDeep Interval Training

Video

Pyramids & Tabata

Video

Aqua Tabata Remix

Video

Descending Intervals

Video

Greatest HIITs of Water

Video

Total Body Power

Video

HIIT & Salsa Splash

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Mimi's Interval Workout

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Aqua Total Body Tabata

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Aqua Tabata Deep

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