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HIIT/Tabata
High Intensity Interval Training (HIIT) is a very popular form of exercise that alternates timed intervals of all-out intensity with rest/recovery. Tabata is an example of HIIT.
Deep HIIT and Strength
Pool Jogging and Tabata 2
Aqua Olympics
Tumultuous Tabatas
AquaFIIT Tabata TBC
Turbulent Tabatas
Best of AMRAP S'WET
Deep Water Drills
Zero Gravity HIIT
Split SplAsh
20 40 60 HIIT
AMRAP HIIT
Splashdown
Empower Splash
Extreme Aqua 3
HIIT It!
Ride the Wave Deep
Ride the Wave 2
ShaDeep Interval Training
Pyramids & Tabata
Aqua Tabata Remix
Descending Intervals
Greatest HIITs of Water
Total Body Power
HIIT & Salsa Splash
Mimi's Interval Workout
Aqua Total Body Tabata
Aqua Tabata Deep
