Workouts
Gear
Blog
Instructors
About
App Info
Login
Getting Started
Get the App
Jump to Category
▼
Recently Added
Beginner
Intermediate
Advanced
Light 1-4
15-20 minutes
Foam Dumbbells
25-35 minutes
Medium 5-7
Hard 8-10
40-50 minutes
Noodles
Specialty Equipment
50-60 minutes
Shallow Water
Webbed Gloves
Deep Water
Dual Depth
Cardio/Aerobic
Interval Training
Circuit Training
Muscle Conditioning
Healthy Aging
In-home Fitness
Boot Camp
HIIT/Tabata
Kickboxing
Wall Exercise
Water Jogging
Core Training
Lower Body
Upper Body
Arthritis
Stretching/Flexibility
Water Walking
Yoga/Pilates
Hydrorevolution
Water's Resistance
Personal Training
Rehab/Recovery
Advanced Exercise
Filters:
▼
Duration
15-20 minutes
25-35 minutes
40-50 minutes
50-60 minutes
Intensity
Light 1-4
Medium 5-7
Hard 8-10
Difficulty
Beginner
Intermediate
Advanced
Water Depth
Dual Depth
Shallow water
Deep water
Equipment
Hydrorevolution
Foam Dumbbells
Water's Resistance
Noodles
Specialty Equipment
Webbed Gloves
Clear All
Show All Videos (250+)
category
HIIT/Tabata
High Intensity Interval Training (HIIT) is a very popular form of exercise that alternates timed intervals of all-out intensity with rest/recovery. Tabata is an example of HIIT.
Tidal HIIT Mixes
Deep HIIT and Strength
Pool Jogging and Tabata 2
Aqua Olympics
Tumultuous Tabatas
AquaFIIT Tabata TBC
Turbulent Tabatas
Best of AMRAP S'WET
Deep Water Drills
Zero Gravity HIIT
Split SplAsh
20 40 60 HIIT
AMRAP HIIT
Splashdown
Empower Splash
Extreme Aqua 3
HIIT It!
Ride the Wave Deep
Ride the Wave 2
ShaDeep Interval Training
Pyramids & Tabata
Aqua Tabata Remix
Descending Intervals
Greatest HIITs of Water
Total Body Power
HIIT & Salsa Splash
Mimi's Interval Workout
Aqua Total Body Tabata
Aqua Tabata Deep
