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50-60 minutes
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Medium 5-7
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Hydrorevolution
Foam Dumbbells
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Hydrorevolution
Hydrorevolution's Aqualogix Drag Resistance Equipment (upper body belles & ankle fins) are used in these pool workouts. For more information on Hydrorevolution: https://www.hydrorevolution.com/
Upper Body Cardio Circuit
Athletic Edge
Cardio Sculpt
Water Walking for Posture & Balance
Shallow Water Loaded Strength
Deep Water Pure Strength
Deep Water Loaded Strength
Lower FIIT
Upper FIIT
Deep Water Boot Camp
H2O Body Blast
Simple Circuits
Partner Pyramids
Drenched
Drag and Buoy
Swing It
Aquafit in 5's
Aqua 10 10 10
Unilateral Strength & Power
15-Minute Glutes & Thighs Workout
Empower Splash
AquaFIIT
Pyramids & Tabata
Water Exercise Total Body Circuits
Water Exercise Lower Body Circuits
Water Exercise Upper Body Circuits
Water Exercise 321
Partner Drills
Kicks, Drills & Thrills
Superset Wet
Dynamic Water Yoga
Wave Warrior
