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15-20 minutes
25-35 minutes
40-50 minutes
50-60 minutes
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Light 1-4
Medium 5-7
Hard 8-10
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Beginner
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25-35 minutes
Sometimes you need to confine your workout to 30 minutes. And that is okay! Almost all fitness organizations recommend 30 minutes of exercise each day.
Aqua Zumba® Explore
Deep Flex Rx
Cardio Ladders Express
Water Exercises for Hips and Knees
Lower FIIT
Water Exercise for Lower Back
Upper FIIT
Shock Walk
Core Suspense
Splash Toning Noodles Edition
Empower Splash
Aqua Sport Conditioning
Water Werk
Extreme Aqua 3
Ride the Wave 2
Ride the Wave 1
Boundless Opportunities
Xtreme Aqua 2
Peyow Aqua Pilates: FunKtional Barre
Choreo Lite
Aerobic Splash
Deep UpDown Run
Aqualogical Angles
Workout Waves 1
Aqua Gloves & Loops
Superset Wet
Xtreme Aqua
Fribata
Aqua CardioFit
Ready S.E.T. Go! 2
Wave Warrior
Aqua Body Blast
S'WET Boot Camp
