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Getting Started
Show All Videos (174)

Rehab/Recovery

Poolfit will be expanding the videos in this category in 2022 to include more water workouts related to rehab and recovery, whether pre or post surgery. These videos are also ideal for when you are recovering from illness or injury.

Video

Sit, Stand & Sculpt

Video

Blossoming Bumps

Video

Fascial Movement for Active Aging

Video

3D Yoga

Video

Pilates Power

Video

Seated Chair Yoga

Video

Deep Water Yoga Core Workout

Video

Stretch Flex ROM

Video

Flexibility in Motion

Video

15-Minute Glutes & Thighs Workout

Video

H2O Functional Fitness

Video

Arthritis Exercise Interval Workout

Video

Stretch Flex

Video

Water Exercise for Arthritis

FREE
Video

Deep Revive

Video

Ai Chi Arms

Video

Ai Chi Yoga

Video

15-Minute Wall Cool Down & Stretch

FREE
Video

15-Minute Water Exercise Stretch

Video

Chair Dance'letics

Video

Aqua Flex & Flow

Video

Aqua Yoga Basics/Pool Wall

Video

Stride & Stretch

FREE
Video

ChairFit

Video

Yoga Relax

Video

Aqualogical Angles

Video

Dynamic Water Yoga

Video

Yoga Rejuvenate

Video

Water Walking

Video

Circuit Wave

Video

Aqua Rejuvenate

Video

Aqua Zen Flow

Video

Strength is Balance

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