Workouts
Gear
Blog
Instructors
About
App Info
Login
Getting Started
Get the App
Jump to Category
▼
Recently Added
Beginner
Intermediate
Advanced
Light 1-4
15-20 minutes
Foam Dumbbells
25-35 minutes
Medium 5-7
Hard 8-10
40-50 minutes
Noodles
Specialty Equipment
50-60 minutes
Shallow Water
Webbed Gloves
Deep Water
Dual Depth
Cardio/Aerobic
Interval Training
Circuit Training
Muscle Conditioning
Healthy Aging
In-home Fitness
Boot Camp
HIIT/Tabata
Kickboxing
Wall Exercise
Water Jogging
Core Training
Lower Body
Upper Body
Arthritis
Stretching/Flexibility
Water Walking
Yoga/Pilates
Hydrorevolution
Water's Resistance
Personal Training
Rehab/Recovery
Advanced Exercise
Filters:
▼
Duration
15-20 minutes
25-35 minutes
40-50 minutes
50-60 minutes
Intensity
Light 1-4
Medium 5-7
Hard 8-10
Difficulty
Beginner
Intermediate
Advanced
Water Depth
Dual Depth
Shallow water
Deep water
Equipment
Hydrorevolution
Foam Dumbbells
Water's Resistance
Noodles
Specialty Equipment
Webbed Gloves
Clear All
Show All Videos (250+)
category
Foam Dumbbells
Hand buoys, also known as foam dumbbells are a popular form of equipment for water exercise. However, it is important that the pool workout was specifically designed for their use.
Upper Body Cardio Circuit
Athletic Edge
Aqua Pilates Deep
Deep Forces
Buoy Blast
Dual Depth Strength and Cardio
Core Attack
Simple Circuits
ABC Deep Water Workout
15-Minute Deep Water Body Conditioning
D.A.T. H2O
AquaFIIT- I Need a Sub
Core Suspense
Hydro Burn
Drag and Buoy
20 40 60 HIIT
Dunkin Dumbbells
AMRAP HIIT
Pilates Power
Unilateral Strength & Power
Empower Splash
AquaFIIT
2 Buoy Water Workout
2-Buoy Express Workout
1 Buoy Water Workout
1 Buoy Express Workout
AquaGym Pilates
Foam Dumbbell Workout
Xtreme Aqua 2
Splash Toning
Xtreme Aqua
Noodle & Buoy Circuit
S'WET Boot Camp
