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15-20 minutes

These shorter videos are ideal to include in your downloads for those days you want to combine them with another pool workout for an extra focus on cardio, stretching, legs, upper body, core and more.
Upper Body Cardio Circuit
Upper Body Cardio Circuit
Aerobic Intervals
Aerobic Intervals
Deep Core Explore
Deep Core Explore
Water Exercises with Small Ball
Water Exercises with Small Ball
Athletic Edge
Athletic Edge
15 Minute Aqua Combat Action
15 Minute Aqua Combat Action
Noodle ABCs
Noodle ABCs
Aqua Pilates Deep
Aqua Pilates Deep
Shallow Water Pure Strength
Shallow Water Pure Strength
Shallow Water Loaded Strength
Shallow Water Loaded Strength
Deep Water Pure Strength
Deep Water Pure Strength
Deep Water Loaded Strength
Deep Water Loaded Strength
Cardio Ladders Express
Cardio Ladders Express
Aquatic Camp Abs
Aquatic Camp Abs
Aquatic Camp Glutes
Aquatic Camp Glutes
Aquatic Camp Cardio Intervals
Aquatic Camp Cardio Intervals
Deep Core AMRAP
Deep Core AMRAP
Buoy Blast
Buoy Blast
Metabolic Circuit
Metabolic Circuit
Liquid Gym
Liquid Gym
Joint Tune Up
Joint Tune Up
Smart Circuits
Smart Circuits
15-Minute Deep Water Aerobic Exercise
15-Minute Deep Water Aerobic Exercise
15-Minute Deep Water Body Conditioning
15-Minute Deep Water Body Conditioning
15-Minute Deep Water Core Training
15-Minute Deep Water Core Training
Do Your Job
Do Your Job
Frogs, Tucks, Dolphins Oh My!
Frogs, Tucks, Dolphins Oh My!
Core with LaCour
Core with LaCour
Best of AMRAP S'WET
Best of AMRAP S'WET
Aquatic Legs
Aquatic Legs
Ab Blast
Ab Blast
Fish Out of Water
Fish Out of Water
SWET PT
SWET PT
Flexibility in Motion
Flexibility in Motion
Cold Water Warm-up
Cold Water Warm-up
Dude Moves HIIT & Wall
Dude Moves HIIT & Wall
15-Minute Glutes & Thighs Workout
15-Minute Glutes & Thighs Workout
2-Buoy Express Workout
2-Buoy Express Workout
1 Buoy Express Workout
1 Buoy Express Workout
Deep Core Express
Deep Core Express
Ai Chi Arms
Ai Chi Arms
Ai Chi Yoga
Ai Chi Yoga
15-Minute Cardio Abs Wall Workout
15-Minute Cardio Abs Wall Workout
15-Minute Wall Cool Down & Stretch
15-Minute Wall Cool Down & Stretch
15-Minute Water Exercise Stretch
15-Minute Water Exercise Stretch
15-Minute Water Exercise Ab Workout
15-Minute Water Exercise Ab Workout