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Hard 8-10

The water is the perfect place to go all out and unload your inner athlete thanks to reduced impact. Working at a level of 8-10 means you are exercising at over 80% of maximum heart rate. Many of the HIIT videos are listed as an intensity of 8. These workouts should only be considered by more advanced participants.

Video

Triple Dips

Video

Partner Pyramids

Video

AquaFIIT Tabata TBC

Video

Crazy Circuits

Video

Do Your Job

Video

Turbulent Tabatas

Video

Dude Dual Depth

Video

Frogs, Tucks, Dolphins Oh My!

Video

Kickboard Cardio

Video

Core with LaCour

Video

Stacked Wall

Video

Core Suspense

Video

Best of AMRAP S'WET

Video

Hydro Burn

Video

Deep Water Drills

Video

Drag and Buoy

Video

Aqua Depth

Video

Zero Gravity HIIT

Video

Fish Out of Water

Video

20 40 60 HIIT

Video

Active Recovery Intervals

Video

Crazy Combos

Video

AMRAP HIIT

Video

Splashdown

Video

12 Moves of Fitness

Video

Dude Moves HIIT & Wall

Video

Empower Splash

Video

Aqua Sport Conditioning

Video

Water Werk

Video

Extreme Aqua 3

Video

HIIT It!

Video

High Tide

Video

AquaFIIT

Video

Rolling Pyramids

Video

Ride the Wave Deep

Video

Ride the Wave 2

Video

1 Buoy Water Workout

Video

Deep Core Express

FREE
Video

ShaDeep Interval Training

Video

Power Trios

Video

Aqua Tabata Remix

Video

15-Minute Cardio Abs Wall Workout

Video

Pool Jogging & HIIT

Video

Run2Strength Deep

Video

Water Exercise 321

Video

Xtreme Aqua 2

Video

HIIT & Salsa Splash

Video

Progressive Ladders

FREE
Video

Deep UpDown Run

Video

Combat Basics

Video

Deep 321

Video

Mimi's Interval Workout

Video

Partner Drills

Video

Run2Strength

Video

Kicks, Drills & Thrills

Video

Xtreme Aqua

Video

Deep-ish Aerobic Training

Video

S'WET Boot Camp

Video

Aqua Tabata Deep

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